Or Balancing Your Sacral Chakra…
About two inches below your belly button is your second chakra, also known as the Sacral chakra. It is also called The Seat of Emotions. The Sacral chakra is ruled by water and allows us to feel emotionally balanced and nurturing towards ourselves and others. It also helps to express our creativity. It’s all about passion!
Physical issues associated with blockage: gynecological issues (such as: ovarian cysts, fibroids, endometriosis), prostate issues, sexual issues (emotional and physical), kidney stones, urinary issues, hormonal imbalances, lower back pain.
Emotional issues associated with blockage: creative blocks, emotional instability, depression, lack of self-esteem, feeling overwhelmed, detachment, fear.
The best way to heal the Sacral chakra is to connect with water. Soak in a bath, go to the beach, or swim in a pool. Whatever works. Eat sweet fruits or orange colored foods. Express your creativity in some way. Start an art journal or take up knitting. Again, whatever gets your juices flowing. And bring joy back into your life. That’s the more important healing tool of all. Learning to enjoy life again. Practice gratitude.
The lesson of this chakra is to know you deserve to feel good.